I reviewed this book “Diet Enlightenment- The Real Secret to Weight Loss” by Rachel L. Pires. At first I thought it was going to be a book that is nothing but a repeat of any other book I have read on weight loss. In a way it was but in a much clearer format. I have read books that blabber on and on about how to lose weight and how fantastic you will feel if you just do this and this and this. I have done nearly every single diet she has mentioned, I even have the lap band, but I am still overweight. Rachel’s practical advice makes me look at losing weight much differently. I have counted calories in the past but I do believe that is where I need to start again. My problem is reaching my calorie goal for the day. IN hr book she introduced me to the Mifflin-St. Joer formula. I plan to put this in action for myself to see if it will work. I’m always game to try anything, and I think this time I will try harder to stick to it. I love the tools she provides for calculating your needs. Especially the Activity Calculator. That helps tremendously. I am looking forward to sitting down and creating a plan for me and my wife so we can both lose some weight.#DietEnlightenment
I am a big fan of anything Dystopian in nature. At first I was not sure about this book, but Theo and his mind friend Phoe quickly caught me and sucked me in to the story. Theo actually tells the story and tells it well. In fact it was so well written I could not put it down. It also kind of makes you think, what if our word was like this? How would we survive, and what if we were whittled down to nothing but a few souls left on earth? I received this amazing book for a reduced price in exchange for my Honest and True opinion. #Oasis
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